As this political climate tries to hijack our emotions, we must be diligent to stay self-aware of our mind and body in order to prevent burn out.
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Author: Masuma Rasheed
Masuma Rasheed, Ph.D. is a psychotherapist, registered yoga teacher, and LifeForce Yoga Practitioner which certifies her to combine yoga practice and psychology together; thus, allowing the combination of the mind and body in the therapeutic healing process. Dr. Rasheed advocates for counseling for all those around her. She believes that in counseling you will learn ways to become aware, feel connected, maintain balance and create meaning for yourself in the midst of all the chaos around us and that we cannot control. She believes learning coping tools from experts in the field of mental health will enhance your daily functioning and way of life. Dr. Rasheed currently works as a psychotherapist in Chicago at Studio for Change (www.studioforchange.com).